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February 24, 2018

With the Winter Olympics underway, it’s the perfect time to think about being great in our sports! As we get into the new year, we have a new opportunity to be great and do great.

But with that comes letting go of things, embracing the grey and accepting where we are no...

January 24, 2018

The recent news of multiple acts of sexual abuse by the team doctor for USA Gymnastics Larry Nassar to dozens of gymnasts in his care over several decades has been heartbreaking and angering.

Listening to the harrowing accounts of so many gymnasts who were abused while...

September 29, 2017

I’ll never forget the day it happened – the day that literally changed my life. I was a freshman in college and was at my first gymnastics practice in over two months (due to having mono). It was Dec. 30, 1992. Our competition season was starting in three weeks. I was...

August 11, 2017

When doubt creeps in, you stop playing to win and start playing “not to lose.” A slight difference in mindset, but one that makes a huge difference in focus and outcome.

August 1, 2017

Sport not only builds character, it reveals it. Someone is probably always watching you, even when you aren't in the spotlight so be aware and prepared. Try to always put your best foot forward.

June 28, 2017

Mental toughness is a phrase people in the sports world throw around all the time, but what does it really mean?

Recently I was reading an article in The Players’ Tribune about professional football player Brandon Marshall, and while the article wasn’t about mental toug...

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